back biceps

December 14, 2017

Pull Power

60 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Bar Curls

14 reps
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Jump Pull Ups

12 reps
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Pull Ups

3 reps each
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Hanging Knee Raises

10 reps