chest triceps

December 12, 2017

Chest Crusher

53 likes - 12 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

5 reps each
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Plank Open & Closed

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

20 seconds
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Bench Dips

15 reps
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Jump Dips

14 reps
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Burpees

30 seconds
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Beginner Skull Crushers (Close Grip)

10 reps
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Spiderman Push Ups

30 seconds
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Push Ups

15 reps