abs

December 11, 2017

Hollow Burnout

147 likes - 16 comments
Warm-up - Repeat 3 times
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Plank Side Hold

90 seconds each
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Plank Hold

20 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Bicycles

50 reps
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Jumping Jacks

45 seconds
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Star Crunches

20 reps
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Plank Open & Closed

60 seconds
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Plank In And Outs

50 reps
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Crucifix

20 reps
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Plank Knees To Elbow

60 seconds
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Toes To Bar

16 reps