Hanging Scapula Retractions

10 reps

Star Crunches

20 reps

Corner Raises (Dip Bar)

10 reps each

Plank In And Outs

45 seconds

Crucifix

20 reps

Around The World

4 reps

Hanging Knee Raises

20 reps

Hanging Leg Raises

15 reps

Plank Hold

90 seconds