whole body

December 03, 2017

Quad Crusher

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Warm-up - Repeat 3 times
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Jumping Jacks

50 reps
Round 1 - Repeat 3 times
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Burpees

45 seconds
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Crab Walks

45 seconds
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Mountain Climbers

45 seconds
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Jump Squats

45 seconds
Round 2 - Repeat 3 times
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Bar Crunches (On Dip Bars)

16 reps
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Switching Lunges

40 reps
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Skull Crushers (Advanced)

14 reps
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Corner Raises (Dip Bar)

10 reps each