shoulders

December 23, 2016

Deltoid Dominance

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Warm-up - Repeat 3 times
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Push Ups

20 reps
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Jump Squats

40 reps
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

45 seconds
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Frontal Raises Barbell

12 reps
Round 2 - Repeat 3 times
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Half Burpees

15 reps
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Clean & Press Barbell

12 reps
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Pike Hold

45 seconds
Round 3 - Repeat 3 times
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Handstand Kick Ups

10 reps
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Military Press Sitting Dumbbell

16 reps