whole body

November 04, 2017

Sunday Shred

57 likes - 25 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
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Plank Side To Side

60 seconds
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Plank Up & Down

60 seconds
Round 1 - Repeat 3 times
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Slow Dips

12 reps
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Diamond To Regular Push Ups Across

60 seconds
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Hip Raises

18 reps
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Pistol Squats

10 reps each
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Tip Toe Wall Sit

45 seconds
Round 2 - Repeat 3 times
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Bar Curls

18 reps
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Reverse Dips

14 reps
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Pull Ups

8 reps each
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Jump Squats

40 reps
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Box Jumps

20 reps