shoulders

November 03, 2017

Lat Builder

62 likes - 14 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Burpees

20 reps
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Low Plank To High Plank

60 seconds
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Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
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Handstand Shoulder Tap

10 reps
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Tuck Planche Push Ups (On Dip Bar)

12 reps
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L Sit + Straddle Planche (Dip Bars)

8 reps
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L Sit Hold (On Dip Bars)

30 seconds
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Negative Muscle Up

10 reps
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Elevated Diamond Pike Push Up

15 reps