Buy Membership
Training
Shop
Buy Membership
Log in
chest
triceps
October 31, 2017
Push Power
73 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Low Plank To High Plank
90 seconds
Push Ups
60 seconds
Side To Side Push Ups
90 seconds
Round 1 - Repeat 3 times
Reverse Dips
16 reps
Close Tricep Extension
15 reps
Archer Push Ups
14 reps each
Spiderman Push Ups
40 seconds
Tricep Extension
15 reps
Burpees
15 reps
Diamond To Regular Push Ups
40 seconds
