abs

October 30, 2017

Core Overload

81 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

60 seconds
Exercise image
Plank Open & Closed

60 seconds
Exercise image
Plank Side To Side

60 seconds
Exercise image
Plank Up & Down

60 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging L Sit Hold

15 seconds
Exercise image
Corner Raises (Dip Bar)

10 reps each
Exercise image
Star Crunches

20 reps
Exercise image
Burpees

15 reps
Exercise image
Hip Raises

16 reps
Exercise image
Crucifix

20 reps
Exercise image
Leg Raises

30 reps
Exercise image
Leg Flutters

30 reps