chest triceps

December 20, 2016

Strength Building

56 likes - 3 comments
Warm-up - Repeat 3 times
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Diamond To Regular Push Ups

30 seconds
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Plank Side Hold

30 seconds
Round 1 - Repeat 3 times
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Bench Dips

10 reps
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Side To Side Push Ups

12 reps
Round 2 - Repeat 3 times
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Slow Dips

8 reps
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Jump Dips

8 reps
Round 3 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

5 reps