shoulders

October 27, 2017

Hollow Burnout

20 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

15 reps
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Wall Walks

35 seconds
Exercise image
Tuck Planche Pumps (On Dip Bars)

35 seconds
Exercise image
Handstand Push Ups (Against The Wall)

35 seconds
Exercise image
L Sit Hold (On Dip Bars)

35 seconds
Exercise image
Mountain Climbers

35 seconds
Exercise image
Wall Plank

35 seconds
Exercise image
Planche Lean Hold

35 seconds