back biceps

October 26, 2017

Abs Shredder

31 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Jumping Jacks

45 seconds
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Bicycles

45 seconds
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Leg Flutters

45 seconds
Round 1 - Repeat 3 times
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Pull Ups

10 seconds each
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Archer Australian Chin Ups

10 seconds each
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Hanging L Sit Hold

35 seconds