whole body

October 21, 2017

Full Force Burn

44 likes - 5 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

40 seconds
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Jumping Jacks

40 seconds
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Plank Knees To Elbow

40 seconds
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Star Crunches

20 reps
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Alternating Side Lunges

15 reps each
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High Knee Raises (Dip Bars)

10 reps
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L Sit Pull Ups

10 reps
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Diamond Push Ups

18 reps