shoulders

October 20, 2017

Pull Power

48 likes - 10 comments
Warm-up - Repeat 3 times
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Burpees

15 reps
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Half Burpees

15 reps
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Plank In And Outs

60 seconds
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Inverted Row Pull Ups

13 reps
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Mountain Climbers

60 seconds
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Plank Hold

60 seconds
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Handstand Push Ups (Against The Wall)

10 reps