back biceps

October 19, 2017

Lat Builder

42 likes - 7 comments
Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Pull Ups

3 reps each
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Jump Chin Ups

10 reps
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Hanging Scapula Retractions

5 reps
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Crucifix

12 reps