chest triceps

October 17, 2017

Pec Punisher

47 likes - 12 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Burpees

10 reps
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Single Leg Burpee

4 reps each
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Jump Dips

10 reps
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Burpees

35 seconds
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Side To Side Push Ups

12 reps
Round 2 - Repeat 3 times
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Push Up Pumps

35 seconds
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Bench Dips

12 reps
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Slow Dips

7 reps