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October 16, 2017
Weekend Warrior
99 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Up & Down
30 seconds
Plank Knees To Elbow
30 seconds
Plank Open & Closed
30 seconds
Plank Side To Side
30 seconds
Round 1 - Repeat 3 times
Bar Crunches (On Dip Bars)
10 reps
Leg Raises
20 reps
High Knee Raises (Dip Bars)
12 reps
Hanging Knee Raises
12 reps
Round 2 - Repeat 3 times
Bicycles
40 reps
Legs Down Hold
30 seconds
Mountain Climbers
40 reps
Round 3 - Repeat 3 times
Plank In And Outs
30 reps
Leg Flutters
30 reps
Plank Hold
45 seconds
