shoulders

October 13, 2017

3 D Delts

26 likes - 11 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

6 reps
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Handstand Kick Ups

60 seconds
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Pike Hold

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

35 seconds
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Wall Plank

25 seconds
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Mountain Climbers

45 seconds
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Low Plank To High Plank

35 seconds
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Burpees

10 reps
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Wall Walks

3 reps