back biceps

October 12, 2017

Back Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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L Sit Pull Ups

15 reps
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Inverted Row Pull Ups

9 reps
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Bar Curls

9 reps
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Pull Ups

8 reps each
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Commando Pull Up

13 reps
Round 2 - Repeat 3 times
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Inverted Row Chin Ups

5 reps
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Pull Up Grip Head Bangers

8 reps
Round 3 - Repeat 3 times
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Negative Muscle Up

7 reps