legs

October 11, 2017

Quad Crusher

36 likes - 11 comments
Warm-up - Repeat 3 times
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Jump Squats

60 seconds
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Switching Lunges

60 seconds
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Box Jumps

60 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

90 seconds
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Jump Squats

60 reps
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Alternating Side Lunges

25 reps each
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Switching Lunges

50 reps
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Assisted Pistol Squat

12 reps each
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Wall Sit

20 seconds
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Bulgarian Split Squat

18 reps each