whole body

October 08, 2017

Power Surge

39 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

3 reps
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Low Plank To High Plank

30 seconds
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Beginner Skull Crushers (Close Grip)

10 reps
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Push Ups

15 reps
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Corner Raises (Dip Bar)

6 reps each
Round 2 - Repeat 3 times
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Bar Crunches (On Dip Bars)

8 reps
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High Knee Raises (Dip Bars)

10 reps
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Box Step Up

20 reps
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Plank Hold

30 seconds