Buy Membership
Training
Shop
Buy Membership
Log in
back
biceps
October 05, 2017
Back Strength
42 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hanging Scapula Retractions
5 reps
Round 1 - Repeat 3 times
Jump Pull Ups
7 reps
Pull Ups
3 reps each
