chest triceps

October 03, 2017

Chest Crusher

121 likes - 24 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Push Ups

30 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

15 reps
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Diamond Push Ups

10 reps
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Jump Dips

12 reps
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Bench Dips

12 reps