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October 02, 2017

Hollow Burnout

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Warm-up - Repeat 3 times
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Plank Side To Side

45 seconds
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Plank Up & Down

45 seconds
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
Round 1 - Repeat 3 times
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Corner Raises (Dip Bar)

7 reps each
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Crucifix

20 reps
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High Knee Raises (Dip Bars)

12 reps
Round 2 - Repeat 3 times
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Mountain Climbers

30 seconds