whole body

October 01, 2017

Lower Body Reload

124 likes - 29 comments
Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds each
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Pike Hold

25 seconds
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Elevated Pike Push Up

25 seconds
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Push Ups

25 seconds
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Jump Chin Ups

25 seconds
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Leg Raises

25 seconds
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Jump Squats

25 seconds
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V Ups

25 seconds