whole body

September 30, 2017

Weekend Warrior

31 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Plank Side Hold

30 seconds each
Round 1 - Repeat 3 times
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Squats

25 seconds
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Leg Flutters

25 seconds
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Lunges

25 seconds
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Knee Raises (Dip Bars)

25 seconds
Round 2 - Repeat 3 times
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Wall Sit

25 seconds
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Pike Hold

25 seconds
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V Ups

25 seconds
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Diamond Push Ups

12 reps