shoulders

September 29, 2017

Deltoid Dominance

32 likes - 10 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Half Burpees

30 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

10 reps
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Half Burpees

10 reps
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Mountain Climbers

40 reps
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Pike Walks Across

30 seconds
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Burpees

5 reps
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Wall Walks

3 reps