chest triceps

September 26, 2017

Push Power

29 likes - 8 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
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Single Leg Burpee

25 seconds
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Diamond Push Ups

25 seconds
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Push Up Pumps

25 seconds
Round 2 - Repeat 3 times
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Burpees

25 seconds
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Jump Dips

25 seconds