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September 25, 2017
Core Overload
132 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
60 seconds
Plank Open & Closed
60 seconds
Round 1 - Repeat 3 times
Hanging L Sit Hold
30 seconds
Hanging Leg Raises
12 reps
Hanging Bar Crunches
14 reps
Star Crunches
30 reps
Around The World
8 reps
Windshield Wipers
8 reps
Round 2 - Repeat 3 times
Boat Hold
60 seconds
Leg Raises
50 reps
Legs Down Hold
60 seconds
Mountain Climbers
45 seconds
