whole body

September 24, 2017

Chest Crusher

73 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Plank Knees To Elbow

60 seconds
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Plank Side To Side

60 seconds
Round 1 - Repeat 3 times
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Windshield Wipers

10 reps
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Explosive Knee Push Ups

45 seconds
Round 2 - Repeat 3 times
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Archer Push Ups

20 reps
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Tuck Planche Pumps (On Dip Bars)

10 reps
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Hanging Knee Raises

10 reps
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Bicycles

45 seconds
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Dips

15 reps