whole body

September 23, 2017

Back Strength

75 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

90 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Archer Push Ups

14 reps
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Crab Walks

45 seconds
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Inverted Row Chin Ups

10 reps
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Lunges

60 reps
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Wall Sit

60 seconds
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Tuck Planche Pumps (On Dip Bars)

5 reps
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Crucifix

20 reps