shoulders

September 22, 2017

Core Overload

33 likes - 7 comments
Warm-up - Repeat 3 times
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Half Burpees

20 reps
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Burpees

20 reps
Round 1 - Repeat 3 times
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Handstand Press Negative

30 seconds
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L Sit Hold (On Dip Bars)

30 seconds
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Inverted Row Pull Ups

30 seconds
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Handstand Push Ups (Against The Wall)

20 reps
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Mountain Climbers

60 seconds
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Muscle Up

10 reps
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Handstand Shoulder Tap

10 reps