back biceps

September 21, 2017

Pull Power

25 likes - 10 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

7 reps each
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Muscle Up

10 reps
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L Sit Pull Ups

15 reps
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Negative Muscle Up

7 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each