legs

September 20, 2017

Quad Crusher

47 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Squat Lunge

45 seconds
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Squats

40 reps
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Jump Squats

30 reps
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Wall Sit

60 seconds
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Bulgarian Split Squat

15 reps each