Switching Mountain Climbers

30 seconds

Half Burpees

10 reps

Low Plank To High Plank

10 reps each

Jump Negative Dips

12 reps

Push Ups

12 reps

Incline Explosive Push Ups

15 reps

Incline Archer Push Ups

10 reps each

Incline Tricep Extension

12 reps

Beginner Skull Crushers (Close Grip)

10 reps

Bench Dips

15 reps