Buy Membership
Training
Shop
Buy Membership
Log in
abs
September 18, 2017
Sunday Shred
152 likes - 15 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
30 seconds
Plank Open & Closed
25 seconds
Plank Side To Side
30 seconds
Round 1 - Repeat 3 times
Leg Raises
20 reps
Star Crunches
10 reps
Leg Flutters
20 reps
Mountain Climbers
30 reps
Plank In And Outs
20 reps
Bicycles
20 reps
