whole body

September 16, 2017

Sunday Shred

31 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Plank Open & Closed

40 seconds
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Plank Side To Side

40 seconds
Round 1 - Repeat 3 times
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Boat Hold

45 seconds
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Windshield Wipers

8 reps
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Plank Open & Closed

20 reps
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Hip Raises

20 reps
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Plank Side To Side

20 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

13 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
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Pistol Squats

5 reps each
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Spiderman Push Ups

45 seconds