shoulders

September 15, 2017

Deltoid Dominance

24 likes - 3 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Handstand Push Ups (On Parallettes)

14 reps
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Tuck Planche Pumps (On Dip Bars)

7 reps
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Tuck Planche Push Ups (On Dip Bar)

9 reps
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Plank Knees To Elbow

20 reps
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Muscle Up

6 reps
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Elevated Diamond Pike Push Up

15 reps