legs

September 06, 2017

Glute Grind

54 likes - 19 comments
Warm-up - Repeat 3 times
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Box Jumps

30 seconds
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Jump Squats

30 seconds
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Switching Lunges

30 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

30 seconds
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Box Jumps

10 reps
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Squats

40 reps
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Alternating Side Lunges

20 reps each
Round 2 - Repeat 3 times
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Squat Lunge

20 reps
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Wall Sit

30 seconds
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Broad Jumps

30 seconds