back biceps

September 05, 2017

Back To Beast Mode

52 likes - 16 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

20 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

10 reps
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Jump Chin Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each