back biceps

September 14, 2017

Back Strength

31 likes - 9 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

35 seconds
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

10 reps each
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Muscle Up

8 reps
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Toes To Bar

20 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps each