legs

September 13, 2017

Leg Day Lockdown

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Warm-up - Repeat 3 times
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Jump Squats

40 seconds
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Switching Lunges

40 seconds
Round 1 - Repeat 3 times
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Squat Lunge

20 reps
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Switching Lunges

30 seconds
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Box Jumps

10 reps
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Crab Walks

45 seconds
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Bulgarian Split Squat

16 reps each