back biceps

March 27, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

502 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
Exercise image
Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each
Exercise image
Jump Chin Ups

10 reps
Exercise image
Bar Curls

10 reps