abs

September 11, 2017

Hollow Burnout

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

10 reps
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Plank In And Outs

20 reps
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Toe Touches

20 reps
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Knee Raises (Dip Bars)

10 reps
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Star Crunches

10 reps
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Corner Raises (Dip Bar)

6 reps each
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High Knee Raises (Dip Bars)

10 reps