shoulders

September 08, 2017

Pull Power

78 likes - 13 comments
Warm-up - Repeat 3 times
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Pike Hold

30 seconds
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Low Plank To High Plank

30 seconds
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Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

5 reps
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Plank Knees To Elbow

16 reps
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Low Plank To High Plank

16 reps
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Shoulder To Shoulder

20 reps
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Wall Plank

15 seconds