abs

September 04, 2017

Core Overload

82 likes - 17 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
Exercise image
Plank Open & Closed

20 reps
Exercise image
Plank Side Hold

30 seconds each
Exercise image
Knee Raises (Dip Bars)

10 reps
Exercise image
Hanging Bar Crunches

10 reps
Exercise image
Star Crunches

10 reps
Exercise image
Legs Down Hold

30 seconds
Round 2 - Repeat 3 times
Exercise image
Hanging Corner Raises

10 reps each