whole body

September 03, 2017

Cannonball Shoulders

37 likes - 19 comments
Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Plank Side Hold

30 seconds each
Round 1 - Repeat 3 times
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Half Burpees

25 seconds
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Burpees

25 seconds
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Plank In And Outs

25 seconds
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Push Up Pumps

25 seconds
Round 2 - Repeat 3 times
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Plank Knees To Elbow

25 seconds
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Single Leg Burpee

25 seconds
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Mountain Climbers

25 seconds
Round 3 - Repeat 3 times
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Boat Hold

25 seconds
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Leg Raises

25 seconds
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Jump Pull Ups

25 seconds