legs

August 31, 2017

Quad Crusher

30 likes - 6 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Jumping Jacks

40 seconds
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Switching Lunges

40 seconds
Round 1 - Repeat 3 times
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Box Step Up

20 seconds
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Bulgarian Split Squat

10 reps each
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Jump Squats

20 seconds
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Squats

20 seconds
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Lunges

20 seconds