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chest
triceps
August 29, 2017
Chest Crusher
41 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
45 seconds
Jumping Jacks
45 seconds
Round 1 - Repeat 3 times
Low Plank To High Plank
20 seconds
Single Leg Burpee
20 seconds
Push Up Pumps
20 seconds
Push Ups
20 seconds
Round 2 - Repeat 3 times
Side To Side Push Ups
20 seconds
Mountain Climbers
20 seconds
Round 3 - Repeat 3 times
Plank Hold
20 seconds
Beginner Skull Crushers (Close Grip)
20 seconds
